Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.
Hold the wall/doorway and lean forward.
Hold this stretch for 20 seconds at least 3 times throughout the day.
If you are experiencing
— Daniel Raz | The Fat Loss Coach (@DanielRaz_Fit) November 25, 2022
-Back pain
-Neck pain
-Poor sleep
-Headaches
-Joint degeneration
-Lacking motivation
-Decreased testosterone
Poor posture may be the reason.
Here\u2019s what to do:
As a dean of a major academic institution, I could not have said this. But I will now. Requiring such statements in applications for appointments and promotions is an affront to academic freedom, and diminishes the true value of diversity, equity of inclusion by trivializing it. https://t.co/NfcI5VLODi
— Jeffrey Flier (@jflier) November 10, 2018