For the next 90 days, PRIORITIZE these...

This took me 11 years to learn, I'll teach you in 3 minutes. Here are 18 uncomfortable truths about life that'll put you 5 years ahead...

1. You’ll never have more than what you've worked for. Quit complaining and work harder.

2. You'll never be presented with challenges you can't overcome. You either want solutions too fast or are too lazy to fight.

3. No matter how old or good you are. Misfortunes can always strike.

4. Loyalty doesn't cost a dime. Give it to the deserving.

This has taken me 27 years to learn but I'll teach you in 2 minutes. Here are 13 brutal truths to understand before you trust anyone...

1. You’ll get screwed most by the people you trust.

2. People don't care whether you succeed or fail unless they have something to gain or lose.

3. Stop telling people about your problems. 99% of them are happy you're suffering.

4. Choosing yourself is not selfish. You can't love anyone without loving yourself first.

From age 20-49, do these mistakes and never regret...

1. Spend 70% of your time alone

Life is not all about honey, butter and bread.

You'll become a weakling the more you spend time with people.

Do this instead;

• Spend time alone
• Work on yourself
• Guard your energy

2. Move from parents

Don't abandon them but if you want to be self-sufficient,

(Especially in a society without elaborate lites of passage to strengthen you)

Then you should move and build your safety nets.

There are moments when family can't help you.

3. Go against common beliefs

Common is comfortable and it's considered easy.

99% of the times it'll never serve you.

Question what there is and know what works for you.

4. Quit taking medicine

Unless it's a life threatening illness or some necessary antibiotics.

You can stay healthy with;

• The right diet
• Exercise
• Water
• Work
• Sun
• Sex

You don't always need medicine.

By age 40, you need to understand these...

1. Everything won't go according to plan, always be ready to change directions.

2. Focus on what matters, everything else falls to place.

3. You only have one version of your body. Focus on your health.

4. When you do anything, don't expect two results, success or failure. Expect wins only because your subconscious follows your thoughts.

5. Don't seek validation, seek to become the best version of yourself. People will love you that way.

6. Nobody believes your excuses, no matter how good you give them.

7. You'll experience setbacks when building your dream, but eventually you'll win.

Parents, teach your sons these 9 skills and set them 10 years ahead of 99% of their peers...

1. How to clean and organize their space

A clean and organized man is focused.

A disorganized man is a turn off.

Teach them how to;

• Make their beds
• Clean their rooms
• Stay clean and neat

It's attractive.

2. How to cook

A man who knows several recipes is attractive.

There's also no reason they should marry young because they can't cook.

3. How to dance

Men dance, but not twerking on tiktok, Instagram and snapchat.

If you can't, send them to a dance class.

The world has enough soy already.

Raise a strong son who can dance with his wife.

4. How to talk to girls

You can't teach him how to be a man.

But dealing with women is just as important as being a man.

He ought to know;

- When to talk
- What to say
- How to

You'll give him an unfair advantage over his peers.

RANI NAIKI DEVI AND THE BATTLE OF KASAHRADA

Mohammad Ghori, the young Ghurid Prince conquered Ghaznavids in Afghanistan in the year 1173 CE. He conducted some successful raids into the Indian territory, which even Mahmud Ghazni & the Persians couldn't do.

First&foremost,Ghori invaded states of Multan &Uch in India.After this he turned to southern states of Gujarat &Rajputana.Everybody knows this about Ghori,but what most pple r unaware of is the defeat he suffered at hands of Chalukyan Queen Naiki Devi in 1178 Battle of Kasahrada.

When he marched southwards, his first target was the prosperous fortified town of Anhilwara Patan.
It was the capital of Chalukyas(also known as Solankis of Gujarat) which was established by Vanraj of Chapotkata Dynasty in 8th century.

American historian Tertius Chandler states that it was the 10th largest city in the world at that time. The history of Chalukyas has been written by many historians, but the valour of the Great Queen Naiki Devi remains unsung.

Born to the Kadamba King Paramardin of Goa,Naiki Devi was well trained in sword fighting, horse riding, strategy & every other subject of Statesmanship. She was married to King Ajaypala of Gujarat who sat on throne in 1171CE. Unfortunately,the King died within 4 yrs of his rule.

THE UNTOLD TALE OF THE LESSER KNOWN WARRIORS:JOGRAJ GURJAR & RAMPYARI GURJAR AND HOW DID THEY DEFEAT THE CRUELEST ISLAMIC INVADER, TIMUR LANG.

Timur Lang, was the founder of Timurid Empire. He was born in April 1336 CE, somewhere in central asia.

During his reign, he conquered Persia, Egypt, Central Asia and emerged as the most powerful and heinous ruler. He was a religious fanatic like the rest of the Islamic invaders who tried to invade India.

Timur Lang decided to invade India in 1398 as he heard about India's splendid wealth and had a desire to conquer India which his ancestor Genghis Khan couldn't do.

After Firoz Shah's demise in1388, Delhi Sultanate was in a state of political turmoil.During this time, Timur sent his grandson Pir Mohammad to attack Indian front. He invaded Multan&was able to defeat Iqbal Khan's brother but when he met with resistance,he asked help from Timur.

Iqbal Khan secured his hold on Delhi under Muhammad Tughluq after Firoz Shah died.
Timur provided the required back-up to his grandson with 100000 men approx. Timur sacked and plundered all the cities coming in his way &later in October 1398 reunited with his grandson.

Did you know?

When Saudi Arabia's King visited India in 1955, PM Nehru ordered all the Hindu Temples and Idols of Hindu Deities that came in Saudi King's way to be covered up.
Our temples are the architectural marvels in their own league.

Each of our temples tells the story of our rich history and cultural heritage. Was Nehru that ashamed of his own nation's heritage that he had to cover them up or there was some other reason? The answer would be best known to him only.

PM Nehru invited the then Saudi King Saud bin Abdul Aziz to India who accepted the invitation and planned a 17 day long official visit to India in 1955. Saudi King had brought a large delegation with him and he had to visit various Indian cities like Mumbai, Hyderabad, Agra,

Aligarh, Shimla, Mysore and Varanasi. However, when Saudi King reached Varanasi, Nehru ordered to cover all the temples and Idols with curtains that came in the way of the Royal Convoy. During his stay in Varanasi, Govt buildings were painted with the words "Kalma Tayyiba".

'Kalma Tayyiba' means 'There is not God but only Allah and Mohammed is his messenger'. In addition to it, Pooja and Aartis were also stopped at temples. I can call it the appeasement politics of the highest order and Nehru was indeed the greatest appeaser of all times.

@buzz_chronicles @AchuthArora @OllieEmberson @rattibha No more missed tweet 😉!

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Cortisol will ruin you

If you let it get away from you, chronic stress will lead to chronic disease and chronic disease will lead to early death

What are the best ways to lower cortisol?

1) Don't follow extreme diets

Cutting out all carbohydrates or fasting for 36 hours is going to wreak havoc on your stress hormones.

Although you may experience short term weight loss, it's going to hurt you in the long-term.

A balanced macronutrient ratio is best to aim for.

2) Get out in nature

Idc if you live in Alaska or Guatemala, connecting with nature daily will do more for your health than any biohack ever will

Reconnect to your ancestral roots and make it a habit.

Grounding/earthing, forest bathing, hikes, ocean swims, etc

3) SLEEP

You CANNOT neglect your sleep. I don't care how tough or alpha you think you are. It will eventually catch up with you.

@holisticnicola just released a great guide on sleep. Go check that out now as I read it and agree with everything inside.

MAKE THIS A PRIORITY

4) Improve your testosterone

Anything that improves your testosterone levels will decrease cortisol.

Here's a start:
-lower body fat
-eliminate PUFAs
-resistance training
-no alcohol
-sleep 8+ hours
-nutrient dense diet
-do cool shit