Be it with a cold shower or an ice plunge, the cold will awaken a beastly force within you. Cold temperature shocks your nervous system and it instantly puts you on alert mode.
Face the cold shower bravely to reap its psychological benefits.
Approximately 99% of men are addicted to cheap dopamine rushes coming from shows / videogames / media / porn / masturbation. This makes you feel weak & docile 24/7.
Men, if you want to feel as powerful as a BULL on heat do this:
= A biohacking thread 🧵 =
Be it with a cold shower or an ice plunge, the cold will awaken a beastly force within you. Cold temperature shocks your nervous system and it instantly puts you on alert mode.
Face the cold shower bravely to reap its psychological benefits.
Being in the sun increases the levels of serotonin. Serotonin is responsible for an overall feeling of happiness and a better mood.
Being in a better mood will make you feel energized and ready to tackle any task you need to take care of.
Testosterone needs cholesterol to be synthesized, and your progress in the gym will be hampered if you don’t have decent levels of the manly hormone.
Drink up your raw eggs. Cooking the yolk denatures cholesterol and turns it into oxysterol.
You should be working out religiously at least 4 times a week. Your body will get adapted to the hardships of training and regular life will become much easier for you in the long run.
Do incorporate endurance training in your program too.
Punching the bag lowers stress and cortisol levels. It’s great fun, and like lifting your brain will be flooded with endorphins right after the training. Put on a timer and punch non-stop for 30 seconds, then punch slower for the next 30. Perform 10 sets.
Masturbation makes you release an undeserved dopamine rush into your system. Then, dopamine crashes destroying your energy and motivation .
It also releases prolactin, which interferes with testicular function making them produce less testosterone.
During meditation your brain will coordinate the release of serotonin and dopamine into your body.
Dopamine will be released too, but not in huge amounts like when you ejaculate, providing a much smaller crash unlike the one you get after you masturbate.
Sodium is a key electrolyte in your nervous system. It provides your neurons with the ability to carry electrical signals. Not eating enough Na means your brain won’t operate correctly...
Providing your brain with its key nutrients seems to correlate with better emotional and stress control.
Men are wired to engage, with men we want to befriend or with women we want to date. Grab your nuts and go talk to the girl you always see at the coffee shop. Be friendly and have good posture. Whatever her reaction, engaging people will make you feel beastly.
I write every day to make you:
> Healthy ✅
> Fit ✅
> Dominant ✅
THE END 🔱
https://t.co/pZiEq3GTnt
Approximately 99% of men are addicted to cheap dopamine rushes coming from shows / videogames / media / porn / masturbation. This makes you feel weak & docile 24/7.
— The Vigorous Man (@vigorous_man) August 30, 2022
Men, if you want to feel as powerful as a BULL on heat do this:
= A biohacking thread \U0001f9f5 = pic.twitter.com/sg6zbJ2qxk
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A THREAD ON @SarangSood
Decoded his way of analysis/logics for everyone to easily understand.
Have covered:
1. Analysis of volatility, how to foresee/signs.
2. Workbook
3. When to sell options
4. Diff category of days
5. How movement of option prices tell us what will happen
1. Keeps following volatility super closely.
Makes 7-8 different strategies to give him a sense of what's going on.
Whichever gives highest profit he trades in.
2. Theta falls when market moves.
Falls where market is headed towards not on our original position.
3. If you're an options seller then sell only when volatility is dropping, there is a high probability of you making the right trade and getting profit as a result
He believes in a market operator, if market mover sells volatility Sarang Sir joins him.
4. Theta decay vs Fall in vega
Sell when Vega is falling rather than for theta decay. You won't be trapped and higher probability of making profit.
Decoded his way of analysis/logics for everyone to easily understand.
Have covered:
1. Analysis of volatility, how to foresee/signs.
2. Workbook
3. When to sell options
4. Diff category of days
5. How movement of option prices tell us what will happen
1. Keeps following volatility super closely.
Makes 7-8 different strategies to give him a sense of what's going on.
Whichever gives highest profit he trades in.
I am quite different from your style. I follow the market's volatility very closely. I have mock positions in 7-8 different strategies which allows me to stay connected. Whichever gives best profit is usually the one i trade in.
— Sarang Sood (@SarangSood) August 13, 2019
2. Theta falls when market moves.
Falls where market is headed towards not on our original position.
Anilji most of the time these days Theta only falls when market moves. So the Theta actually falls where market has moved to, not where our position was in the first place. By shifting we can come close to capturing the Theta fall but not always.
— Sarang Sood (@SarangSood) June 24, 2019
3. If you're an options seller then sell only when volatility is dropping, there is a high probability of you making the right trade and getting profit as a result
He believes in a market operator, if market mover sells volatility Sarang Sir joins him.
This week has been great so far. The main aim is to be in the right side of the volatility, rest the market will reward.
— Sarang Sood (@SarangSood) July 3, 2019
4. Theta decay vs Fall in vega
Sell when Vega is falling rather than for theta decay. You won't be trapped and higher probability of making profit.
There is a difference between theta decay & fall in vega. Decay is certain but there is no guaranteed profit as delta moves can increase cost. Fall in vega on the other hand is backed by a powerful force that sells options and gives handsome returns. Our job is to identify them.
— Sarang Sood (@SarangSood) February 12, 2020