Vitamin Cheat Sheet

Vitamin B2 + B3 = energy
Vitamin B7 = hair and nails
Vitamin B12 = blood health
Folate = supports liver detox
Vitamin C = master antioxidant
Vitamin B1 = metabolism/stress
Vitamin A = eye + liver + immunity
Vitamin B5 + B6 = neurotransmitters

Vitamin Cheat Sheet 2

Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health
Mineral Cheat Sheet

Chromium = blood sugar
Iron = oxygen transporter
Copper = iron metabolism
Iodine = thyroid hormones
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/skin
Calcium + Phosphorus = Bone health
Minerals Cheat Sheet 2

Boron = hormones/metabolism
Potassium/Sodium = heart health
Molybdenum = iron metabolism/Detox
BONUS nutrients

Inositol = brain health
Alpha-Lipoic Acid = antioxidant
Carnitine + CoQ10 = mitochondrial energy
Choline = acetylcholine (memory & muscle movement)

More from All

1. Mini Thread on Conflicts of Interest involving the authors of the Nature Toilet Paper:
https://t.co/VUYbsKGncx
Kristian G. Andersen
Andrew Rambaut
Ian Lipkin
Edward C. Holmes
Robert F. Garry

2. Thanks to @newboxer007 for forwarding the link to the research by an Australian in Taiwan (not on

3. K.Andersen didn't mention "competing interests"
Only Garry listed Zalgen Labs, which we will look at later.
In acknowledgements, Michael Farzan, Wellcome Trust, NIH, ERC & ARC are mentioned.
Author affiliations listed as usual.
Note the 328 Citations!
https://t.co/nmOeohM89Q


4. Kristian Andersen (1)
Andersen worked with USAMRIID & Fort Detrick scientists on research, with Robert Garry, Jens Kuhn & Sina Bavari among


5. Kristian Andersen (2)
Works at Scripps Research Institute, which WAS in serious financial trouble, haemorrhaging 20 million $ a year.
But just when the first virus cases were emerging, they received great news.
They issued a press release dated November 27, 2019:

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