To create a better morning, you need to start the evening before:
• Look at your schedule
• Set out your clothes
• Pack your bag
This little preparation can take the morning from rushed to relaxed.
Your morning sets the tone for your day.
12 things you should do daily before 8 am:
To create a better morning, you need to start the evening before:
• Look at your schedule
• Set out your clothes
• Pack your bag
This little preparation can take the morning from rushed to relaxed.
You should not touch your phone for two hours after waking up.
This starts with leaving it in the other room the night before. Bringing your phone to bed disrupts your wind-down and keeps you up later.
Move your alarm away from your bed so you have to get up to turn it off.
This will help you stop hitting the snooze, which destroys your mood and morning routine.
Light signals it’s daytime and helps you naturally wake up.
Get a sunrise alarm and get outside immediately (see number 8).
You start with success and set the tone for the day.
It is proven to lower stress and improve your mood.
The benefits of this are endless:
• Improves your hydration
• Removes toxins from your body
• Helps wake you up and feel refreshed
• Reduces calorie consumption throughout the day
Sleep can cause you to get tight, and a morning stretch will relieve it.
It will also relieve stress and activates your muscles.
A morning walk is a great way to get light and increase your heart rate.
A walk and/or a work out will:
• increase your mood, energy, alertness, and focus
• improve your food decisions throughout the day
Living with gratitude is a choice.
Repeating what you’re grateful for each morning gets your day started on the right foot.
I choose to read the Bible every morning as a way to recharge.
Maybe it's not the Bible for you, but everyone should start their day with 15 minutes of reading.
Doing this first thing assures that you're making small progress daily.
Don't let the workday decide what you're going to do.
YOU decide what you're going to do.
Establishing the top 1-3 items ensures you set your priorities and not others.
If you start the day with your hardest task, you could quit at noon and have accomplished more than most do all day.
It also sets a tone that motivates you to keep going.
Leave a comment and let me know.
Since you made this far, I assume you enjoyed this thread. So could you retweet the first tweet to show your support?
https://t.co/eKBvhNrUsv
Your morning sets the tone for your day.
— Kurtis Hanni (@KurtisHanni) April 12, 2022
12 things you should do daily before 8 am:
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First thread of the year because I have time during MCO. As requested, a thread on the gods and spirits of Malay folk religion. Some are indigenous, some are of Indian origin, some have Islamic
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Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods
i wonder if you can make a thread bout witchcraft in malaysia.. or list of our own local gods/deites..
— r a y a \U0001f319 (@lcvelylilith) February 20, 2020
Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits
Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their
Animist ceremonies of a religious or magical nature were normally held for the purpose of divination or making a request. This would either be done at a keramat or at a shrine similar to the Thai spirit houses or Chinese roadside shrines pic.twitter.com/I1hliyi0x3
— \u2745\u1710\u170b\u1713\u170e (@uglyluhan) June 16, 2019
Two known examples of such elemental spirits that had god-like status are Raja Angin (king of the wind) and Mambang Tali Arus (spirit of river currents). There were undoubtedly many more which have been lost to time
Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods
