Ayurvedic Health Clock :
The Ayurveda Clock is a 24 hr guide that aims to nurture our natural circadian rhythm.
During a 24 hour period, one of the dosha (Vata, Pitta and Kapha) becomes more active at certain times of the day/night.

6 am- 10am- KAPHA time:
This is the best time for exercise as physical strength is great during these hours. Kapha is the most stable and grounding dosha.
Pitta dosha governs digestion and appetite. Our Agni is strongest during these hours. So, eat your largest meal of the day during this time. The Pitta energy aids our ability to concentrate. We are most focused and alert during the Pitta times of the day.
2 pm- 6pm - VATA time:
Vata energy promotes creativity and imagination. It keeps our mind alert.
The evening Kapha hours are ideal for relaxation and winding down. Have a light dinner, preferably before sunset. Avoid exposure to screens as it stimulates the brain and interferes with sleep. Kapha naturally induces heaviness and sleep.
10 pm- 2am- PITTA time:-
Pitta at night is not intended for digestion but rather works towards tissue healing, restoration and rejuvenation of the body. We should not eat during this time.
2am – 6am- VATA time: -
During early Vata hours, our sleep gets lighter. This is the time for active dreaming and visualisation.
More from Vशुद्धि
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Curated the best tweets from the best traders who are exceptional at managing strangles.
• Positional Strangles
• Intraday Strangles
• Position Sizing
• How to do Adjustments
• Plenty of Examples
• When to avoid
• Exit Criteria
How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr
• When to sell
• How to do Adjustments
• Exit
1. Let's start option selling learning.
— Mitesh Patel (@Mitesh_Engr) February 10, 2019
Strangle selling. ( I am doing mostly in weekly Bank Nifty)
When to sell? When VIX is below 15
Assume spot is at 27500
Sell 27100 PE & 27900 CE
say premium for both 50-50
If bank nifty will move in narrow range u will get profit from both.
Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in
Few are selling 20-25 Rs positional option selling course.
— Mitesh Patel (@Mitesh_Engr) November 3, 2019
Nothing big deal in that.
For selling weekly option just identify last week low and high.
Now from that low and high keep 1-1.5% distance from strike.
And sell option on both side.
1/n
1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr
• Sold Strangles 20% cap used
• Added 20% cap more when in profit
• Booked profitable leg and rolled up
• Kept rolling up profitable leg
• Booked loss in calls
• Sold only
Sold 29200 put and 30500 call
— Mitesh Patel (@Mitesh_Engr) April 12, 2019
Used 20% capital@44 each
2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.
• Identified a reversal and sold puts
• Puts decayed a lot
• When achieved 2% profit through puts then sold
Already giving more than 2% return in a week. Now I will prefer to sell 32500 call at 74 to make it strangle in equal ratio.
— Mitesh Patel (@Mitesh_Engr) February 7, 2020
To all. This is free learning for you. How to play option to make consistent return.
Stay tuned and learn it here free of cost. https://t.co/7J7LC86oW0