If you struggle with focus, read this:
Psychology thread
1. Eliminate distractions.
Make a practice to block time in your schedule to do a specific task or activity.
Shutting off both internal and external disturbances can help you to concentrate.
2.Reduce multitasking.
Attempting to perform multiple activities at the same time makes us feel productive.
It’s also a recipe for lower focus, poor concentration, and lower productivity. And lower productivity can lead to burnout.
3. Practice mindfulness and meditation.
Meditation is the #1 exercise to increase your brainpower.
Stress clouds your thinking, so relieve stress with meditation. It’s easy!
4. Get more sleep.
Many factors affect your sleep.
A good laugh and a long sleep are the best cures in the doctor’s book.
• Irish Proverb
