Thread: 1/10

What surviving my first bereaved Christmas taught me about handling Christmas in a pandemic:

Mindset: Christmas is nostalgia, tradition, togetherness. But it's also just one day. When things get tough tomorrow, remember this is a Friday & a big chicken dinner.

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Expectations: Let yourself feel what you feel. It is beyond sh*t that people will be alone & that families are separated this Christmas. You don't have to pretend. It's ok to be sad, angry, resentful. Let yourself feel what you feel without expectation to feel otherwise.

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No guilt: It's also ok to have fun on the day. To laugh, smile & enjoy lovely moments even though you miss a relative who can't be with you in order to keep safe from the virus. No guilt. Allow those moments. For you can hold both sadness & joy at the same time.

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Chunk it down: This Christmas Day may feel very long when you're lonely for loved ones who are in another house. Think of the day in sections. Have a focus for each section. Focus only on the section in front of you. Breakfast. Walk. Video call loved ones. Dinner. Movie.

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Allow for differences: Not everyone handles things the same, so don't judge others if they're dealing with the day differently to you tomorrow. Let everyone get through this strangest Christmas Day the best they can. Let everyone find their own way.