6 Exercises that will transform your chest:

= Thread =

A strong chest plays a vital role in physical performance and health!

A strong and muscular chest benefits you by:

- Lifting heavier
- Strengthening and supporting your back
- Improving posture
- Improving movement
- Enables deeper breathing
- Looking good
- Being jacked

1. Decline Bench Press

A great exercise to start your workouts, especially if you experience should pain:

• Increased Activation of Lower Pecs.
• Increase Tricep Activation
• Reduced Stress on Back
• Reduced Stress on Shoulders
• Lift More Weight
• Build a thick chest!

2. Incline Dumbbell Press

Designed to build chest strength and size, so is included in most well-rounded chest workouts:

• Works chest & delts through a long range of motion in a stable position
• Builds your upper chest
• Prevent muscle imbalance
• Look sick in a singlet!

3. Dips

Another forgotten old-school chest builder!

- Can do body weight or add weights
- Works entire upper-body
- Engages core
- Increase flexibility
- Reduce injuries
- High range of motion and muscle stretch
- The Rock does them

*lean forward to focus more on the chest