10 habits that’ll bulletproof your morning routine and help you improve 1% each day:

1) Plan The Night Before

Just getting up with no plan is asking for failure.

Instead, start the evening before:

• Go to bed on time
• Lay out your clothes
• Schedule your workout
• Know what the plan for the day is

Then all you need to do is show up & execute.

2) Avoid Checking Your Phone

Everyone grabs their phone when they wake up.

But now the apps on your phone determine how you spend your morning.

You owe it to yourself, put the phone away.

3) Start With a Glass of Water

Why?

• Improves hydration
• Flushes toxins out of your body
• Helps you wake up and feel refreshed
• Reduces cravings for the rest of the day

4) Get Outside

Morning sunlight helps regulate your circadian rhythm, which will help you sleep better at night.

But even if it’s still dark, go outside and get some fresh air to help you wake up.