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7 habits that are damn hard to do, but pay off forever:
1. Delaying gratification
Your ability to delay gratification will largely determine where you end up in life.
It sounds extreme, but it's true.
You wouldn't plant a seed, and dig it up every 2 days to check on it.
True growth requires patience and discipline.
2. Fixing your sleep
I used to think it was normal that I felt fatigued by 4PM every day.
It wasn't until after I fixed my sleep, I realized I had been deprived of it for years.
Low quality/quantity sleep will kick your ass.
Here's what I did:
3. Seeking feedback
Humans are sensitive creatures.
Few are good at accepting criticism.
Even fewer are good at applying it.
Master the art of seeking feedback and implementing it.
Your growth will skyrocket.
4. Breaking the procrastination cycle
Procrastination plagues us all.
Overthinking.
Overplanning.
Overanalyzing.
Whenever you're able to shorten the time between idea and execution — you level up.
Here are steps to become an action taker:
1. Delaying gratification
Your ability to delay gratification will largely determine where you end up in life.
It sounds extreme, but it's true.
You wouldn't plant a seed, and dig it up every 2 days to check on it.
True growth requires patience and discipline.
Maturity is knowing when to delay a pleasurable feeling because the present struggle is easier than the future misery.
— DAN KOE (@thedankoe) October 6, 2022
2. Fixing your sleep
I used to think it was normal that I felt fatigued by 4PM every day.
It wasn't until after I fixed my sleep, I realized I had been deprived of it for years.
Low quality/quantity sleep will kick your ass.
Here's what I did:
A quick guide to fix your sleep forever:
— Colby Kultgen (@thecolbykultgen) September 26, 2022
3. Seeking feedback
Humans are sensitive creatures.
Few are good at accepting criticism.
Even fewer are good at applying it.
Master the art of seeking feedback and implementing it.
Your growth will skyrocket.
Foolish people reject feedback.
— David Geurin (@DavidGeurin) June 24, 2018
Compliant people accept feedback.
The most effective people intentionally seek feedback. #edchat #FutureDriven
4. Breaking the procrastination cycle
Procrastination plagues us all.
Overthinking.
Overplanning.
Overanalyzing.
Whenever you're able to shorten the time between idea and execution — you level up.
Here are steps to become an action taker:
Are you a procrastinator?
— Colby Kultgen (@thecolbykultgen) August 27, 2022
Maybe you're procrastinating right now.
It's ok. We all do it.
BUT, if you want to beat procrastination, and grab life by the balls.
Use these 5 steps:
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