7 habits that are damn hard to do, but pay off forever:

1. Delaying gratification

Your ability to delay gratification will largely determine where you end up in life.

It sounds extreme, but it's true.

You wouldn't plant a seed, and dig it up every 2 days to check on it.

True growth requires patience and discipline.

2. Fixing your sleep

I used to think it was normal that I felt fatigued by 4PM every day.

It wasn't until after I fixed my sleep, I realized I had been deprived of it for years.

Low quality/quantity sleep will kick your ass.

Here's what I did:

3. Seeking feedback

Humans are sensitive creatures.

Few are good at accepting criticism.
Even fewer are good at applying it.

Master the art of seeking feedback and implementing it.

Your growth will skyrocket.

4. Breaking the procrastination cycle

Procrastination plagues us all.

Overthinking.
Overplanning.
Overanalyzing.

Whenever you're able to shorten the time between idea and execution — you level up.

Here are steps to become an action taker: