Men Do These Exercises 3 times a Week to increase Testosterone and Decrease the injury chances

Total workout length 25-30 mins

1. Squats

2. Glute Bridges

3. Adductor stretch

4. fire hydrant bodyweight

5. Bodyweight Single Leg Deadlift

8 Exercises Scientifically Proven to Boost Libido and Sex Stamina

1. Butterfly Yoga Flaps

2. Adductor stretch side standing

3. Barbell Hip Thrust

4. Adductor dynamic stretch

5. Child pose

Build yourself an aesthetic core and glutes with this simple bodyweight exercise.

3 times a week | 15 x 3

Hip Lift