Men do this every day and improve your stamina in bed 😉 🍆

1. Crunches

2. Sit ups

3. Scissor kicks

4. Heel touches

5. Cross-body crunch

Men, do this 5-minute exercise daily & see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed.
1. Leg Raise

2. Crunch

3. Russian twist

4. Plank twist

5. Mountain climber

Do This Daily For 5 Min...
Go from Fat - fit
Lazy - improve stamina
Low testosterone - high testosterone
Exercise 1. 75 seconds

Exercise 2. 75 seconds

Exercise 3. 75 seconds

Exercise 4. 75 seconds

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