10 timeless ideas to instantly strengthen you...

Read this once for a pick-me-up.

Re-read it daily to realise your fullest potential.

⚡️ Nothing can hurt you when you know you have nothing to protect.

Self-esteem is an illusion.

You can’t damage what is made up.

You are unfathomably bigger than the idea you hold of yourself in your mind.

⚡️ You were already a success the day you were born.

Life is a miracle, and getting here means you already won.

Allow the time you’re alive in the world to play, to create and to thrive from a position of realised strength.

⚡️ Any criticism you receive may seem like an attack, but the perpetrator is always attacking themselves.

It is always a projection rooted in personal insecurity.

It is never about you.

They are resisting their thoughts about you, not you.

14 tiny behaviours that make people instantly respect you more

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1. Talk less.

Speaking less demonstrates comfort in one’s own skin if coupled with a relaxed demeanour and adds to your sense of mystery.

2. Be relaxed and move slow.

Quick movements and fidgeting make you appear nervous and thus lower status.

3. Hold people’s eye.

Nothing says ‘I’m confident and I am interested in other people’ than holding someone’s gaze, especially for a little longer than might feel comfortable.

👀

4. Talk boldly.

Occasionally say something that needs to be said that no one else is daring to say.

Speak your mind honestly.

Life can often seem relentless and exhausting.

I know what that's like.

Here are 10 timeless ideas that will instantly strengthen you:

🔆 Nothing can hurt you when you know you have nothing to protect.

Self-esteem is an illusion.

You can't damage what is made up.

You are unfathomably bigger than the idea you hold of yourself in your mind.

🔆You were already a success the day you were born.

Life is a miracle, and getting here means you already won.

Allow the time you're alive in the world to play, to create and to thrive from a position of realised strength.

🔆 Any criticism you receive may seem like an attack.

But the perpetrator is always attacking themselves.

It is always a projection rooted in personal insecurity.

It is never about you.

They are resisting their thoughts about you, not you.