Ten 90-day challenges for your mind, body and soul.

A thread...

1: Structured thinking

Our mind is buzzing with thoughts.
But when we start speaking, we fail to structure them.

What is needed, is a way to pace our thoughts.

That is where writing helps.

Writing is the slowest form of expression.
When we write, we are not just thinking about what we wish to communicate, we are also selecting the most important thought from all other thoughts.

Write everyday for 90-days.
And always conclude with a "This tells me that ________"

2. Confident speaking

We get conscious when it comes to public speaking.
Even if we are confident of the content.

Record a video of yours for 90-days, on ANY topic.

Do not share it with anyone.
Review it, identify improvements and correct them the next day.

3. Sugar craving

Whenever you feel like having sugar, drink a glass of water and then have sugar-free chewing gum.

Water fills your stomach.
Gum satiates your sugar craving.
Because you are chewing it, you can't have anything else.

90days and you won't crave for sugar anymore.