10 tiny behaviour shifts that will raise your mood by 93% (i’m not even kidding)
1. Slow down a fraction.
I’ve said it before, and I’ll say it again: slowing down makes life easier and thus more enjoyable.
This doesn’t mean pottering along like a sad little tortoise.
I mean going fractionally slower so that you can view life in full 4K, not black and white like everyone else.
In a world where everyone is rushing around, this gives you a wicked advantage.
2. Be goofy.
Most of us shuffle around with a stick up our ass, wondering why life’s so hard.
YOU made it hard, dum dum.
You gotta be loose and fun to experience a looser, funner life.
The reason people are all serious around you is because of you.
You created this reality.
Create a fun frame, and people will leap into it.
You’ll feel like a badass chimp with a zest for the good life.