Psychology Of Procrastination And Tips to Tackle Them.

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1. Perfectionist's Fear.

- Procrastination is the subconscious fear of failure.

- If you put off a task long enough, then you don't have to face up to the potential negative results.

- Don't stick to getting minor things 'just right', it causes delay in continuing the task.

How To Tackle:

- Try visualizing the completion of your task in the positive way.

- Understand perfection is a myth.

- Put in your best effort and realize that's all you can do.

2. Dreamer's Lack Of Action.

- Person who is highly creative and has many brilliant ideas but can't put them to action.

- This happens as there is no goal setting involved after the idea has been created.

- Aimless approach manifests lack of decision making and delays.

How To Tackle:

- Once you have an idea, write down a timeline of what you want to achieve and by when.

- Do this daily to keep yourself on track and accountable.