HOW TO STOP EATING LIKE A CHILD

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Many of your problems can be related directly to your diet.

You’re tired. You’re stressed. You’ve got anxiety. You aren’t seeing progress. You are fat. You are weak. You don’t sleep. You’re skin sucks.

It doesn’t have to be this way. ⬇️

You’ve conditioned yourself to only like salty, sugary, crunchy, and “fun” foods.

Everything you consume revolves around pleasure.

Just like a child, you enjoy the high of that sugary snack.

And just like a child, you crash and become irritated and tired soon after. ⬇️

This isn’t completely your fault.

Big Food, Big Sugar, and hoards of companies shove advertisements for these addicting foods down your throat.

Children see an average of 3-5 fast food TV ads per day.

Add in billboards etc, and this is an abundance problem. ⬇️

This wouldn’t be a problem if humans were known for self control.

We aren’t.

So you stuff your face with these things at every opportunity.

This fattens, softens, and depresses You.

So you eat even more to comfort yourself. ⬇️