Here's how I'd make a sick person healthy again step by step.
A thread ✍🏼

P.S i just found out Alica Schmidt.
You liek?

Step 1 : Gut cleanse

It's impossible to eat like a "normal" person for even a year and not have any gut issues.
You're eating pesticides, GMO foods, PUFAs and microplastics 3 times a day.

So let's clean your gut by implementing the following.

Here's the NO list:

Gluten
Sugar (it's ridiculous to promote sugar just because Ray Peat suggests it when someone's gut is wrecked)
Seed oils
Soy
Artificial sweeteners
Artificial colours
Caffeine
Alcohol
Nuts/Nut butters
Nightshades
Lentils
Peas
Protein powders
Non raw dairy

Nicotine
(Some) cleaning products such as chlorine
Food additives
Corn
Oats
Xanthan gum
Guar gum

Here's the YES list:

Seasonal non citrus fruit (except berries)
Raw honey
Fatty cuts of meat
Shrimp
Sardines
Oysters
Beef liver
Beef heart
Chicken heart
Extra virgin olive oil
Coconut oil
Blackseed oil
Grass fed butter
Swiss cheese
Mushrooms
Free range eggs
Raw dairy
Olives