***THREAD: 12 Simple Methods For You To Optimize Testosterone Production ***
Male testosterone levels are at an all time low
With the problem getting worse with each generation!
You are not the man your dad or grandad was
These methods will fix some of that!
Sleep Well
For healthy T production, you want to aim for 7 - 8 hrs per night
Under 7 hours you begin to inhibit production
If you are getting under 5. Studies show testosterone can drop by about 10 – 15%
See what I use to sleep quickly & fitfully
Get To A Lean Body Fat %
Losing excess body fat is your number 1 priority.
You should aim to be 10 - 15%
Above this, you will have high aromatase levels
This is where testosterone is converted to estrogen!
Learn more about why#fatloss is crucial
Make Sure You Get Dietary Cholesterol
Cholesterol is the building block of testosterone & all sex hormones
If you have a diet low in dietary cholesterol
You are compromising testosterone production
In fact you are compromising your health as whole!
It's that simple!
Drop Sugar & Seed Oils
Sugar & seed oils are both highly inflammatory
They directly inhibit testosterone production & increase your risk of insulin resistance
Which is one of the major causes of low testosterone
The main sources of both are ultraprocessed food so drop them!