SIGNS YOU'RE MENTALLY BREAKING DOWN:

Always tired?
Struggle to focus?
No motivation or drive?
Sleeping too little or too much?

This could be signs of a mental breakdown.

Mental breakdown happens when an overwhelming amount of stress affects your performance.

Here are some signs:

1. Brain Fog

If you've been feeling disoriented.

Struggle with remembering things.

And have found it difficult to concentrate recently. It is a sign of a mental breakdown.

2. Social withdrawal

Have you been canceling plans with everyone? This is another bad sign.

We need socialization, and when we don't have this, it affects us mentally.

3. Difficulty breathing

Tightness in your chest or rapid breathing is a sign of stress.

This could lead to a mental breakdown if you let it.