30 things you can do that might help #autistic people in your lives.

A thread. Please read and share widely, and add to it as you see fit.

#autism #autistic

1. Let us decompress in quiet areas when we need to. Our desire to be alone is not judgement on you, it's simple self preservation. #autism

2. If you need us to do something, give us very clear, unambiguous instruction. Don't feel like you're being rude doing this, but don't sound irritated or patronising! #autism

3. Do not expect us to react to things in a way you would expect. That way lies disappointment. We often show our emotions in very different ways to what you might expect. #autism

4. Don't assume we aren't capable of thought and feeling if we're non-verbal. Don't assume we're incapable of communicating in other ways either. #autism