Your facial appearance is NOT entirely genetic!

Let me show you what you can do to improve it.

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So my face isn’t genetically determined!?

Well it is, but only partly.

There are some big muscles that decide most of your facial appearance.

These muscles can be trained and grow just like the muscles in your arms.

Look at the difference it can make:

Weak facial muscles come from them not being used properly.

So before we go into which muscles to train and how, we start with using the muscles properly.

First of all you need to be breathing right.

1/ Breathing

For the right facial structure it is important to breathe correctly.

This is through the nose.

Breathing through the nose strengthens the muscles in your face.

When people breathe through their mouth their jaw is hanging and this weakens the muscles involved.

This causes your jaw to set back and your chin will look like this: