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Lone_Runner Authors David Bradley

7 days 30 days All time Recent Popular
David Bradley
David Bradley
@cpa_bradley
Millions of people use Google Drive every day

Here are 7 ways you need to use it to maximize your life:

1. Fitness Tracking Sheet

Achieving your fitness goals is easier when you track your progress.

Track weight, sets, and reps for strength

Track miles and time for cardio

Use the LoseIt iPhone app to track daily calories (this can be exported into Sheets)


2. To-do List Spreadsheet

Separate this into 3 sections:

- To-do
- Parking lot
- Immediate

It gives you the power to reorder your to-do lists as tasks develop (it's a cheat code)


3. Daily Kaizen Spreadsheet

This list should include everything from:

- Journaling
- Meditating
- Pushups
- Hobbies

This sheet should contain everything you want to become an expert on.


4. Goal Setting Document

Goals are good; measurable goals are powerful.

This document will establish SMART goals to set a vision, mission, and strategy.

Keep it in your dashboard and review it frequently.
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