Vitamin Cheat Sheet

Vitamin B2 + B3 = energy
Vitamin B7 = hair and nails
Vitamin B12 = blood health
Folate = supports liver detox
Vitamin C = master antioxidant
Vitamin B1 = metabolism/stress
Vitamin A = eye + liver + immunity
Vitamin B5 + B6 = neurotransmitters

Vitamin Cheat Sheet 2

Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health

Mineral Cheat Sheet

Chromium = blood sugar
Iron = oxygen transporter
Copper = iron metabolism
Iodine = thyroid hormones
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/skin
Calcium + Phosphorus = Bone health

Minerals Cheat Sheet 2

Boron = hormones/metabolism
Potassium/Sodium = heart health
Molybdenum = iron metabolism/Detox

BONUS nutrients

Inositol = brain health
Alpha-Lipoic Acid = antioxidant
Carnitine + CoQ10 = mitochondrial energy
Choline = acetylcholine (memory & muscle movement)