4 hours of focused work a day for 6 months will change your life

Here's how

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In a world filled with distractions and cheap dopamine hits, focus is your savior.

Being able to intentionally direct your attention at will not only save you time, but money.

Why?

- Mainstream news outlets monetize your attention through fear

- Social media accounts steal your attention through "relatable" and often self-deprecating content

- Twitter, Instagram, and Facebook know exactly what colors, topics, and content delivery style make you tick.

- There is always something to fill the void that comes with boredom.

- Just now, I clicked over to check my Twitter notifications.

From a top down point of view, this is the big problem that the modern world faces.

In terms of mental health, people focus on their thoughts instead of the reason behind the thoughts.

In terms of physical health, people focus on short term pleasure instead of long term energy.