10 Lessons From (the book you still haven't read) Atomic Habits by James Clear:

We all have habits, whether good or bad. The problem is that most people don't realize how much power their habits have over their lives.

Bad habits repeat themselves repeatedly, not because you don't want to change, but because you have the wrong system for change.

Changes that seem small and unimportant initially will compound into remarkable results if you're willing to stick with them for years.

That's why it's so important to develop good habits and break bad ones.

Here are 10 lessons from Atomic Habits by James Clear that can help you do that.

1. Make it easy to start
The easier it is to begin your new habit, the more likely you will stick with it.

If you want to start running, for instance, don't make a goal of running 5 miles a day.