Approximately 99% of men are addicted to cheap dopamine rushes coming from shows / videogames / media / porn / masturbation. This makes you feel weak & docile 24/7.

Men, if you want to feel as powerful as a BULL on heat do this:

= A biohacking thread 🧵 =

1) Cold exposure

Be it with a cold shower or an ice plunge, the cold will awaken a beastly force within you. Cold temperature shocks your nervous system and it instantly puts you on alert mode.

Face the cold shower bravely to reap its psychological benefits.

2) Sun exposure

Being in the sun increases the levels of serotonin. Serotonin is responsible for an overall feeling of happiness and a better mood.

Being in a better mood will make you feel energized and ready to tackle any task you need to take care of.

3) Cholesterol

Testosterone needs cholesterol to be synthesized, and your progress in the gym will be hampered if you don’t have decent levels of the manly hormone.

Drink up your raw eggs. Cooking the yolk denatures cholesterol and turns it into oxysterol.

4) Lifting weights

You should be working out religiously at least 4 times a week. Your body will get adapted to the hardships of training and regular life will become much easier for you in the long run.

Do incorporate endurance training in your program too.