I paid over $5364 in supplements over the last 3 years.

Here are the top 5 supplements that are worth every penny:

1. Boron:

Boron is essential for:

- Bone development
- Magnesium absorption
- Optimal testosterone production

Boron is naturally found in a lot of common foods like nuts in small amounts.

Take 3-5 grams of Boron once a day, timing is irrelevant.

2. Vitamin D:

Benefits of Vitamin D include:

- Strengthens bones
- Reduce chances of anxiety
- Regulates the immune system
- Improves absorption of other minerals

1 serving of Vitamin D = 25-30 mcg (micrograms).

Take 1-3 servings daily.

I recommended taking 2-3 servings if you struggle to get exposure to natural sunlight.

3. Magnesium Glycinate:

Over 50% of the American population is deficient in Magnesium.

Benefits of supplementing with Magnesium glycinate include:

- Regulate blood sugar levels
- Manage stress levels
- Improve sleep quality