For wannabe runners ...
Run only 3-4 days a week , Plan long run in the weekend , 2 days mandatory strength training ,( boring as hell ) , but has to be done , 1 day complete rest - Work on glute stability & balance , largely underrated , walk as much as you can .
More from Sport
It's time for the NBA Math player power rankings heading into games on Jan. 4!
As always, these are based solely on our Rolling Player Ratings, which are determined by performance over a player's last 10 appearances:
https://t.co/cMK94AC48A
Only the last 10 games matter, and players must have played in the last week to maintain eligibility.
25. Anthony Davis, Los Angeles Lakers: 18.26
24. Jayson Tatum, Boston Celtics: 18.35
23. Damian Lillard, Portland Trail Blazers: 18.39
22. Collin Sexton, Cleveland Cavaliers: 18.77
https://t.co/cMK94AC48A
21. Paul George, Los Angeles Clippers: 18.77
20. Giannis Antetokounmpo, Milwaukee Bucks: 18.84
19. DeMar DeRozan, San Antonio Spurs: 18.89
18. Malcolm Brogdon, Indiana Pacers: 19.04
https://t.co/cMK94AC48A
17. Domantas Sabonis, Indiana Pacers: 19.13
16. Nikola Vucevic, Orlando Magic: 19.46
15. Trae Young, Atlanta Hawks: 19.33
14. Jamal Murray, Denver Nuggets: 19.64
https://t.co/cMK94AC48A
As always, these are based solely on our Rolling Player Ratings, which are determined by performance over a player's last 10 appearances:
https://t.co/cMK94AC48A
Only the last 10 games matter, and players must have played in the last week to maintain eligibility.
25. Anthony Davis, Los Angeles Lakers: 18.26
24. Jayson Tatum, Boston Celtics: 18.35
23. Damian Lillard, Portland Trail Blazers: 18.39
22. Collin Sexton, Cleveland Cavaliers: 18.77
https://t.co/cMK94AC48A
21. Paul George, Los Angeles Clippers: 18.77
20. Giannis Antetokounmpo, Milwaukee Bucks: 18.84
19. DeMar DeRozan, San Antonio Spurs: 18.89
18. Malcolm Brogdon, Indiana Pacers: 19.04
https://t.co/cMK94AC48A
17. Domantas Sabonis, Indiana Pacers: 19.13
16. Nikola Vucevic, Orlando Magic: 19.46
15. Trae Young, Atlanta Hawks: 19.33
14. Jamal Murray, Denver Nuggets: 19.64
https://t.co/cMK94AC48A