23 lessons learned from 10 years of natural lifting

🧵 THREAD 🧵

1. Train your muscles 2x per week. Bro splits are for amateurs.

2. Push, Pull, Legs, Rest, Upper, and Lower is the split that built me the most muscle.

3. "Hardgainer" is a term for someone who needs to lift heavier and eat more.

4. Weight training and a good diet will do more for your physique than hours of mundane cardio.