7 life-changing supplements every man should take for optimal health
(that actually work):
Until 5 years ago, I suffered with awful health.
I had debilitating digestive issues.
I had extremely low testosterone.
And my anxiety levels were through the roof.
Discovering these 7 supplements changed everything:
Glycine
A powerful anti-inflammatory and precursor to glutathione.
What's that?
The body's main anti-oxidant pathway that helps keep you healthy.
But the best part:
Glycine has been proven to boost sleep quality.
Use 5g before bed.
(Warning: dreams are super vivid).
Vitamin B1
B1 plays a vital role in the "Krebs Cycle"
A system in the body that's critical for optimising your energy.
B1 is also brilliant for resilience so you cope better with stress.
Idealab's Energin is best.
Take 25-50mg per day.
Theanine
The precursor to the neurotransmitter, "GABA".
Responsible for mood regulation and helping induce sleep.
Use alongside glycine for a powerful evening sleep elixir.
Take 50-100mg before bed.
Mind Nutrition is best.