If you want to get in the best shape of your life by 2023 read this:
Hey there, I'm Chace, I'm a fitness and nutrition coach.
I've dropped 25+ pounds in 3 months before and so can you.
Extraordinary things are possible with 3 months of focused, consistent work.
Here's your transformation plan:
1. Create a calorie deficit
70% of the US and 39% of the world's adult population is overweight.
To get in great shape you're going to have to create a calorie deficit and drop body fat.
This means eating fewer calories than your body burns daily.
Here's how you do this...
Use an app such as MyFitnessPal to calculate your calorie goal.
This is easy - download it, create an account, and pick your goals.
MyFitnessPal will calculate the number of calories you should eat daily to lose weight.
I recommend aiming to lose 1-2 pounds per week.
2. Eat more protein
Aim to consume 1g+ of protein per lb of body weight EVERY day
Protein helps you:
- build muscle (anabolic)
- stay full longer (highly filling)
- burn more calories (thermic effect)
Keeping protein high will make sure you are losing fat and keeping muscle
