Give me 2 minutes and I'll show you how to boost your mood by 99%.

1. Have great sex

Especially hot steamy sex with someone you love.

This'll boost your mood by 99%.

2. Dance and sing in the shower

Sing your favourite song and dance to it.

You'll feel great and way happier.

3. Wear your best outfit

When you look nice, you feel great.

4. Have a lukewarm shower

Some people prefer cold showers, others hot.

It's all great.

A cold, hot or warm shower helps you reset.

(Try warm lavender bath)

This has taken me 27 years to learn but I'll teach you in 2 minutes. Here are 13 brutal truths to understand before you trust anyone...

1. You’ll get screwed most by the people you trust.

2. People don't care whether you succeed or fail unless they have something to gain or lose.

3. Stop telling people about your problems. 99% of them are happy you're suffering.

4. Choosing yourself is not selfish. You can't love anyone without loving yourself first.