How to make INSANE GAINZ with ZERO equipment!
//THREAD//
You don't need a gym to get jacked.
The same principles of building muscle apply to bodyweight training and weight training.
Progressive overload = GAINZ
Pick 1-2 body weight exercises per muscle group and get stronger over time.
For chest shoulders and triceps:
Regular push ups
Diamond push ups
Wide grip push ups
Archer push ups
Tricep push ups
For back and biceps:
Chin ups
Pull ups
Archer pull ups
For legs:
Squats
Lunges
Hip thrusts