I spent the last 8 years overhauling my health

Here are 13 mistakes I made (so you don't have to)

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8 years ago I was skinny fat, chronically bloated, and got sick every few weeks.

Fixing those problems took much longer than it should've because my progress was derailed by tons of worthless health "advice"

Read on if you want to avoid those same mistakes

1. Seed oils are Sinister

Easily the worst thing most people eat, seed oils (aka "vegetable oils") are linked to almost every modern degenerative disease

It took me 6 years to fully realize this.

Here is the best lecture on the

2. Omega 3s are awful

Uninformed health people always tell you to take Omega 3s from fish oil, flax seeds and oil, chia seeds, etc.

But they give you cellulite, exacerbate IBS, and are even worse than ordinary seed oils

I took them for

3. (frequent) Fasting is foolish

Starving yourself elevates stress hormones.

I skipped breakfast for 3 years, and my IBS just got worse. Eating early in the morning was the only thing that fixed my digestion

It's best done infrequently and only for religions purposes