Your Body is 68% Water

Dehydration and Tap Water are Killing You

Water Masterclass

I want to start with some facts to drill into you how important water is, biologically.

A healthy adult contains ~10-12 gallons of water – 68% of total body weight.

- Blood is 83%
- Muscles 75%
- Brain is 75%
- Heart is 75%
- Eyes are 95%

The majority of your body is water.

If your body doesn't have adequate water it cannot properly eliminate waste matter like carbon dioxide, nitrogen, and other impurities, in the blood and lymph.

Toxins will gradually accumulate in body tissues and organs, causing inflammation, and leading to disease conditions.

- Mental fog
- Anxiety
- Irritability
- Depression
- Cravings

These are all symptoms of Dehydration

Without water to keep the lymphatic system flowing properly, the body becomes highly acidic and highly toxic.

Statistics show that 75% of Americans are dehydrated.

For every 16 oz glass of water consumed, Americans consume 64 oz of soda.

The 2 leading causes of dehydration?

- Not drinking enough water
- Obesity - dehydration also leads to obesity, which is a self-perpetuating problem.