How to become a beast in your 20's

// A THREAD //

1) Meditate

Meditation helps you by releasing you from the control of your own thoughts.

It helps you to:

1) Connect better
2) Reduce stress hormone
3) Know thyself
4) Control your emotions

Do it every 5 minutes and you will see a drastic change.

2) Eating Healthy

A healthy body is a key to a healthy mind and a healthy mind is a key to peace.

What will you do with all the money if you have poor health?

Leave that cheap dopamine that junk food produces and start eating healthy.

3) Start Reading

Reading helps a person to know thyself.
Reading allows you to write better and the most important thing is it increases your IQ.
Readings also improve your thoughts.

How to develop a reading habit?
Read what you love until you love reading.

4) Workout

If you need a healthy body, a healthy mind
Lift some weights

It will help you in many ways:
Gives you energy
Build Confidence
Remove your stress

Once you start doing a workout, you will feel better yourself.