2020... what a year.

I just put the finishing touches on my Annual Review.

Here are 30 lessons I learned about myself and the world across five areas:

• Health
• Wealth
• Relationships
• Online creativity
• Personal operations

🧵👇🏼

Feel free to treat each of these as standalone tweets and comment on the lessons that resonate most heavily with you.

HEALTH

1. Health starts with removal, not addition.

This year I officially hit 100 lbs lost. And looking back, it wasn't what I started doing, but what I stopped doing that got me there.

Fewer carbs, fewer beers, fewer hours sitting, these things add up.

2. Recognize you are undisciplined instead of trying to fight it.

The most "disciplined" people actually are the most undisciplined.

But they recognize and accept this.

So they set up constraints that prevent them from having to rely on self-control and willpower.

3. Your health, especially mental health, is your foundation.

If you can't sit comfortably alone with the voice in your head, no amount of "success" will change that.

12 weeks alone in NYC during peak-COVID forced me to learn this lesson.