The spiritual path is not for the faint of heart.

It is both the toughest of life’s paths and the most rewarding.

All journeys are unique.

But all lead to the same place: total love and oneness.
The path requires alignment of mind, body, and spirit.

All are a part of You.

One without the other leads to imbalance.

Recognize and nurture all aspects of You.

I’ll show you how.
1/ Mind

Your mind is trying to process all available information to protect you.

The problem: it gets tripped up.

We live in a world of constant fear-based stimulation.

Most of modern society is designed to feed and profit off of your mind.
1.1/ Pause your mind

This is effectively what meditation is and why it’s so powerful.

Some meditators use a mantra so as to have one repetitive thing to repeat.

This helps unwind cyclical thoughts.

It breaks the mind free from it’s shackles.

It stops the churn.
1.2/ Nourish your mind

Expand your knowledge (nonfiction)

Acquire wisdom (spiritual texts)

Learn new skills (music, sports, etc)

Gain exposure (documentaries)

All help strengthen and expand the mind.
1.3/ Be careful what you feed your mind

Your mind is not impenetrable; it’s just as vulnerable as your body and spirit.

Don’t feed your mind junk food e.g. drama series’s, mindless videos…

Anything that keeps you caught in a loop is designed to consume you.

Don’t let it!
2/ Body

Our bodies are not just sacks of meat and bones.

They’re hyper intelligent and have more going on than we can imagine.

One might argue that most trauma in the body is of direct relation to the mind and spirit.

It is our physical manifestation of our spiritual state.
2.1/ Focus on flexibility

Yoga has been around for thousands of years.

Why has it stood the test of time?

Because of its power.

Yoga will unlock your body, which unlocks your mind and spirit.

A flexible body means flexible thoughts.
2.2/ Do not poison your body

Alcohol, drugs, caffeine, pesticides.

To the body, all are toxic.

We have somehow decided that they are “ok” and normal.

I’m not sure who decided that, but count me out.
2.3/ You are what you eat

Your body wants nutrients from nature.

As fresh as possible with as few chemicals as possible.

Plants are great.

And, meat? Ask:

Are you eating an animal that bathed in fear and chemicals its whole life?

Or one that was healthy and happy?
3/ Spirit

This concept may sound unfamiliar.

Because for much of society, it is.

Since we were kids, we were told to repress our spirit and rely on the mind.

Spirit is your intuitions, feelings, emotions.

It’s your heart.
3.1/ Feed your spirit

Just like your body and mind, the spirit needs to be fed!

When’s the last time you blasted music?

Danced in the rain?

Acted silly and ridiculous?

All these things feed your spirit, keeping it alive and healthy.
3.2/ Heal your spirit

Repressed trauma is something we all have.

Keeping it repressed eats us on the inside.

Getting it out heals.

Meditative writing, therapy, counseling…

All help heal.
3.3/ Listen to your inner spirit

Your gut is your guide.

If something feels off, don’t ignore that feeling.

Figure out why.

To build your relationship with your spirit, start listening to it.

The more you practice, the clearer it will start communicating.
And that’s it!

The spiritual path is both unbelievably challenging.

And unbelievably simple.

It has been a secret weapon in building incredible companies.

And now I’m thrilled to share it with you all.
If you enjoyed this, give me a follow.

I am 27 and have build multiple unicorn companies.

My mission in life is to fix corporate culture and get the world dancing.

I tweet about the intersection of inner and outer work.

More from Ryan Breslow 🕺

Over the last 7 years I’ve built 2 multi-billion dollar companies.

It’s been grueling. We don’t share these lessons enough.

So I decided to do that over the last month.

The feedback has been awesome - 25k new followers in 1 month.

Here’s a roundup of all of the threads 👇

Why Bolt is the first tech unicorn to shift to a 4 day work


I’ve built both a $4B company and a $1B company over the last 7 years.

Here are the 12 mindset rules that got me


We 10X’d our company in the last 10 months.

Here are the 10 tactics to making every day


We’ve closed more deals in the last 90 days than in all of Bolt history.

Here are 10 tips on how to negotiate your best

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प्राचीन काल में गाधि नामक एक राजा थे।उनकी सत्यवती नाम की एक पुत्री थी।राजा गाधि ने अपनी पुत्री का विवाह महर्षि भृगु के पुत्र से करवा दिया।महर्षि भृगु इस विवाह से बहुत प्रसन्न हुए और उन्होने अपनी पुत्रवधु को आशीर्वाद देकर उसे कोई भी वर मांगने को कहा।


सत्यवती ने महर्षि भृगु से अपने तथा अपनी माता के लिए पुत्र का वरदान मांगा।ये जानकर महर्षि भृगु ने यज्ञ किया और तत्पश्चात सत्यवती और उसकी माता को अलग-अलग प्रकार के दो चरू (यज्ञ के लिए पकाया हुआ अन्न) दिए और कहा कि ऋतु स्नान के बाद तुम्हारी माता पुत्र की इच्छा लेकर पीपल का आलिंगन...

...करें और तुम भी पुत्र की इच्छा लेकर गूलर वृक्ष का आलिंगन करना। आलिंगन करने के बाद चरू का सेवन करना, इससे तुम दोनो को पुत्र प्राप्ति होगी।परंतु मां बेटी के चरू आपस में बदल जाते हैं और ये महर्षि भृगु अपनी दिव्य दृष्टि से देख लेते हैं।

भृगु ऋषि सत्यवती से कहते हैं,"पुत्री तुम्हारा और तुम्हारी माता ने एक दुसरे के चरू खा लिए हैं।इस कारण तुम्हारा पुत्र ब्राह्मण होते हुए भी क्षत्रिय सा आचरण करेगा और तुम्हारी माता का पुत्र क्षत्रिय होकर भी ब्राह्मण सा आचरण करेगा।"
इस पर सत्यवती ने भृगु ऋषि से बड़ी विनती की।


सत्यवती ने कहा,"मुझे आशीर्वाद दें कि मेरा पुत्र ब्राह्मण सा ही आचरण करे।"तब महर्षि ने उसे ये आशीर्वाद दे दिया कि उसका पुत्र ब्राह्मण सा ही आचरण करेगा किन्तु उसका पौत्र क्षत्रियों सा व्यवहार करेगा। सत्यवती का एक पुत्र हुआ जिसका नाम जम्दाग्नि था जो सप्त ऋषियों में से एक हैं।
1/“What would need to be true for you to….X”

Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?

A thread, co-written by @deanmbrody:


2/ First, “X” could be lots of things. Examples: What would need to be true for you to

- “Feel it's in our best interest for me to be CMO"
- “Feel that we’re in a good place as a company”
- “Feel that we’re on the same page”
- “Feel that we both got what we wanted from this deal

3/ Normally, we aren’t that direct. Example from startup/VC land:

Founders leave VC meetings thinking that every VC will invest, but they rarely do.

Worse over, the founders don’t know what they need to do in order to be fundable.

4/ So why should you ask the magic Q?

To get clarity.

You want to know where you stand, and what it takes to get what you want in a way that also gets them what they want.

It also holds them (mentally) accountable once the thing they need becomes true.

5/ Staying in the context of soliciting investors, the question is “what would need to be true for you to want to invest (or partner with us on this journey, etc)?”

Multiple responses to this question are likely to deliver a positive result.