“How long are you going to wait before you demand the best for yourself?” Epictetus

Rules of Happiness

💖 Have friends around you
🌳 Have freedom
🎨 Do meaningful work
💳 Spend $ on experiences, not things
🤝 Help others with what you're good at
👇 Lower your expectations
💪 Exercise + eat healthy
🤔 Reflect on thoughts

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My father likes to brag. Specially about his athletic abilities. Truth is, he does manage to catch the toast before it falls to the floor. At half his age, I can't do that. "Keeper's reflexes", he says. The rest of us exchange 'there he goes again' glances. Mom just smiles. +

We've heard his 'I could have played for India' story a few times. About how one dropped catch in a crucial match cost him his India berth. How he quit the game after that. And became an actuary. Instead of people studying his stats, he studied theirs. +

It's true that his keeper-reflexes have saved many a pickle jar, egg, and tea cup. He has thumbed his nose at gravity so often. we jokingly call him Rakesh Sharma. He'd have preferred Kiri or Rod or Alan. +

Here's his story. Years ago, his team was one wicket away from victory. The opponents two runs away. The pitch was crumbling. Dogra bowled a beaut. The ball pitched and reared up. It took the bat's shoulder and sailed towards him. That was the India cap flying into his hands. +

Tragically, along with the ball, a clod from the disintegrating pitch flew up too. Dad's eyes stayed on the clod. While the ball mockingly wafted by him. And rolled over the rope. It was a catch Kachra could have taken. +

Dear Jaime,

3 years ago your voice was silenced. I sent you and your brother to school to safely learn. I rushed you out the door that morning never expecting what would happen next. A school shooting!!! You were 14 and only a freshman in High School.

(1,11)

(2,11) Your brother Jesse survived…you did not.

You are on my mind every second of every minute of every day. I constantly relive your last seconds in my mind. Did you suffer? I will never know, but I fear that you did. Did I do enough to protect you?

(3,11) The answer is… No!!! I did not… and for that I will carry guilt for the rest of my life. My voice was not fighting the evil of gun violence before it was my daughter and for that I am sorry.

Today you should be a senior in school. We should be celebrating love.

(4,11) We should be looking at your senior pictures with you, watching you excitedly apply to colleges and helping you decide where to go. We should be excitedly looking forward to prom and I should be thinking about the advice I want to give you at graduation.

(5,11) While I am so happy to see all of your friends have these experiences, it breaks my soul to know that you are not part of that. Mom, Jesse and I won’t be able to watch you experience this with them. Every time I see posts with senior photos and college acceptances,

10 easy steps to improve communication skills

《Thread》

1) Learn The Basic Of Non-verbal Communications

It's not about what you say, it's how you say it.

For a clear and confident conversation, focus on your posture.

Avoid folding your arms or making your self smaller than you are.

Use your eye contact to break the gap.

2) Respect Your Audience

As a speaker, you should respect your audience.

They are here for you to listen. They want to listen to your ideas, so you must respect them.

Remember the quote “Give respect, Take respect“.

If you fail to give respect, they will not listen to you.

3) Ask for honest feedback

Whenever u have a conversation with anyone ask them about your mistakes, progress you have done in conversation.

This will help you in achieving your goals and by looking after your mistakes, you will learn them and improve it.

4) Maintain Eye Contact

Effective comm. is where the speaker makes eye contact with his audience.

The receiver starts trusting to him and shows interest in his words.

Maintaining eye contact builds credibility, and also it shows you care about your listeners.