ุœ
@levelsio 3ย months ago 148 views

If you're feeling down lately, here's a quick test to figure out why:

๐Ÿ‘‡

๐Ÿ’– Have you met up with your friends IRL this week?
๐Ÿ‹๏ธโ€โ™€๏ธ Have you exercised today or yesterday?
๐ŸŽจ Are you working on stuff that's meaningful to you?
๐Ÿค Have you helped someone today with something you're good at?
๐Ÿ’ณ This month, did you mostly buy:
Do you think you're eating ๐Ÿฅฆ healthy this week?
๐Ÿ˜ด Did you sleep 7-8 hours for most of this week?
๐Ÿง˜โ€โ™€๏ธ Have you meditated this week? (or any other type of relaxed state, e.g. hot bath/shower)
๐ŸŒฒ Have you gone outside into nature this week? (like a park or forest)
๐Ÿ†• Did you go for any new experiences in the last month? (like traveling to a new city, or quad biking, anything new)
๐Ÿบ Did you drink less than 10 drinks of alcohol the last 7 days?
โค๏ธ If you're in a relationship, are you with the right person?
๐ŸŒณ Does your current situation give you the freedom to do what you really want to do in life?
๐Ÿ‘ฉโ€๐ŸŽจ Did you create anything in the last week? Like art, music, a website, anything purely creative?

More from ุœ

More from Life

You May Also Like