"Atomic Habits" by James Clear
👉 Use the "two-minute rule" to get started on a task
👉 Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
👉Make your goals specific and measurable
"The 5 Second Rule" by Mel Robbins
👉 Count down from 5 and take action immediately to override your brain's hesitation and fear
👉Focus on taking small, consistent steps towards your goal
👉Use positive self-talk to motivate yourself
"Eat That Frog" by Brian Tracy
👉 Identify the most important task you need to complete and do it first thing in the morning
👉 Break the task down into smaller, more manageable steps
👉 Set specific goals and deadlines for yourself
"Getting Things Done" by David Allen
👉Use a system of lists and categories to keep track of tasks and goals
👉Break down tasks into small, actionable steps
👉Regularly review and update your task lists to stay on top of things
"Deep Work" by Cal Newport
👉 Eliminate distractions and create a space for focused work
👉 Break work into "deep work" sessions of at least an hour
👉 Develop a pre-work ritual to prepare your mind for focused work
"The Now Habit" by Neil Fiore
👉 Focus on scheduling in time for leisure and relaxation first, then use the remaining time for work
👉 Use "unscheduling" to break down large projects into small, manageable tasks and schedule time to work on them
👉 Challenge negative self-talk
"The Power of Habit" by Charles Duhigg
👉 Identify the "cue" that triggers your procrastination and then change your routine or "reward" to break the habit
👉 Use "implementation intentions" to plan out specific actions you will take to overcome procrastination
Remember, the key to overcoming procrastination is to take action, even if it's just a small step. Don't wait for motivation to strike - create it by starting now.
To see more of my threads on your timeline, follow me on
@divyamittal_IAS